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The Allergy & Spine Center
Sauteed Brussel Sprouts & Asparagus

Sauteed Brussel Sprouts & Asparagus

by allergyandspine | Oct 13, 2019 | doTERRA, Recipes

Recipe by Dr. (McMillen) Bowers. Creative ways to incorporate essential oils into your daily life! This Brussel sprout recipe is easy and quick…

Low-Sugar – Peanut Butter Fudge

Low-Sugar – Peanut Butter Fudge

by allergyandspine | Sep 27, 2019 | Keto, Recipes

Originally by Sarah. This recipe is unusual in that it is actually quite good for you. Not only is it low in sugar, it’s high in healthy fats. That makes it very filling, and a little goes a very long way…

Pumpkin Butter

Pumpkin Butter

by allergyandspine | Sep 27, 2019 | doTERRA, Recipes

Recipe by Dr. (McMillen) Bowers. This yummy pumpkin butter recipe is simple and uses DoTerra essential oils…

Kombucha: Benefits Including Gut Health, Immunity, Cancer-Fighter, and even helps with Weight Loss?

Kombucha: Benefits Including Gut Health, Immunity, Cancer-Fighter, and even helps with Weight Loss?

by allergyandspine | Sep 26, 2019 | Diet Tips, General Health, Keto, Natural Remedies, Recipes

Originally by Catherine Ebeling. It has an amazing taste, and really does make you feel happier and energetic—almost immediately! Kombucha has had quite a surge in popularity lately…

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