Originally by Susan Patterson. Magnesium is intimately involved in over 600 reactions in the body including the metabolism of food, the transmission of nerve impulses, the synthesis of fatty acids and proteins, muscle movements, gene maintenance and protein formation…
Originally by Diogo Palma. Every time we eat, our digestive system breaks down the macronutrients (carbs, protein and fats) into “smaller pieces”. For example, carbs are broken down into glucose…
Originally by Dr. Eric Berg. First, let’s discover what omega-3 fatty acids really are and what they do in the body. You might be surprised by how important this particular type of fat is for your health. What are omega 3s? Omega 3 refers to a specific type of fat…
Originally by Sarah. This recipe is unusual in that it is actually quite good for you. Not only is it low in sugar, it’s high in healthy fats. That makes it very filling, and a little goes a very long way…
Originally by Mike Geary – Certified Nutrition Specialist. Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging…
Originally by Mike Geary – Certified Nutrition Specialist. Food #1 that HARMS your brain: Fructose In a 2012 UCLA study published in the Journal of Physiology , researchers found that a diet high in fructose over time can damage your memory and learning ability…
Enter your email below to join our exclusive e-list to receive important in-office announcements, free visits, product sales & giveaways, how-tos, informational DLs and the like to help you make informed decisions & increase your health the natural way. We'll never spam or share your email address.
Recent Comments