• Dr. McMillen

Pumpkin Butter


Ingredients 1 29-ounce can pumpkin puree (not pumpkin pie filling) 2⁄3 cup coconut sugar (or substitute organic brown sugar) 1⁄4 cup grade-A maple syrup 1⁄2 cup unsweetened apple juice

1 teaspoon ground nutmeg 2 teaspoons lemon juice 1 toothpick Ginger oil 1 toothpick Cinnamon Bark oil 1 toothpick Clove oil

Instructions

  1. 1. Add all ingredients to a large saucepan over medium-high heat. Stir to combine.

  2. 2. Once mixture begins to bubble, reduce heat to a simmer.

  3. 3. Cook uncovered 15–20 minutes, stirring occasionally.Taste and adjust spices as desired.

  4. 4. Cool completely and use immediately, or store in a glass container in the fridge for up to two weeks.

  5. 5. Add this delicious butter to scones, muffins, toast, waffles, pancakes, oatmeal, and more.

  6. 6. Enjoy!

Reference

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Chiropractic, Acupuncture, NAET, Nutrition

Hendersonville, TN

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The Allergy & Spine Center
16 Exective Park Dr.
#100
Hendersonville, TN 37075
615.991.3100
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