Originally by Mike Geary, Certified Personal Trainer. At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. (FINALLY!)…
Originally by Mike Geary, Certified Personal Trainer. Now get ready for a shocking and appalling statistic… Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc…
Originally by Cat Ebeling & Mike Geary. Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants…
Originally by Diogo Palma. Weight loss diets succeed for the first 4 to 6 months. After that, any diet will fail. Contrary to what doctors, food companies and the media say, it is not your fault…
Originally by Catherine Ebeling. It has an amazing taste, and really does make you feel happier and energetic—almost immediately! Kombucha has had quite a surge in popularity lately…
Originally by Dave From Paleohacks. If you’re trying to lose weight, you’re probably worried about ice cream, pizza, and cake… But fruit? Isn’t that one of the BEST things you can eat to shed stubborn pounds..
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