Originally by Mike Geary – Certified Nutrition Specialist. Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging…
Originally by Mike Geary – Certified Nutrition Specialist. Food #1 that HARMS your brain: Fructose In a 2012 UCLA study published in the Journal of Physiology , researchers found that a diet high in fructose over time can damage your memory and learning ability…
Originally by Mike Geary, Certified Personal Trainer. At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. (FINALLY!)…
Originally by Mike Geary, Certified Personal Trainer. Now get ready for a shocking and appalling statistic… Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc…
Originally by Cat Ebeling & Mike Geary. Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants…
Originally by Catherine Ebeling. It has an amazing taste, and really does make you feel happier and energetic—almost immediately! Kombucha has had quite a surge in popularity lately…
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