Originally by Dr. Eric Berg. First, let’s discover what omega-3 fatty acids really are and what they do in the body. You might be surprised by how important this particular type of fat is for your health. What are omega 3s? Omega 3 refers to a specific type of fat…
Originally by Mike Geary – Certified Nutrition Specialist. Due to biochemical reactions in your body that occur with every type of food you eat on a daily basis, some foods age you FASTER than your real age, while other foods help to FIGHT aging…
Originally by Mike Geary – Certified Nutrition Specialist. Food #1 that HARMS your brain: Fructose In a 2012 UCLA study published in the Journal of Physiology , researchers found that a diet high in fructose over time can damage your memory and learning ability…
Originally by Mike Geary, Certified Personal Trainer. At this point, the anti-fat propaganda has died and almost everybody understands by now that eating fat doesn’t necessarily make you fat. (FINALLY!)…
Originally by Mike Geary, Certified Personal Trainer. Now get ready for a shocking and appalling statistic… Currently, the average adult eating a typical modern western diet in countries such as the US, Canada, Australia, etc…
Originally by Cat Ebeling & Mike Geary. Avocados are a power-packed super food! Not only is this fruit super high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants…
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